How to enlarge a penis at home? Most men are attentive to penis enlargement and often pay attention to the insufficient size of their penis. For some, a small penis becomes a real phobia and interferes with normal relationships with women. Due to low self-esteem, problems arise in bed. To get rid of them, many methods and drugs have been invented. This review will help you understand the effectiveness of each of them.
Strict gradation and norms for male members do not exist. There is a large size range within which all penises are normal. A deviation is considered to be a length of less than eight centimeters in a state of erection for adult men. Larger organs are quite normal from a medical point of view, and here everyone decides for himself whether his penis is normal or small. Some role in the definition of normality is played by partner requests and ethical considerations. Doctors say that during sexual intercourse, the length of the penis does not affect getting an orgasm from partners.
The penis is very sensitive to physical influences. As a result of practical experiments, scientists have proven that regular sexual intercourse with partners who have a narrow vagina leads to a decrease in the size of a man's penis in 2 months. If such a rapid decrease is possible, then why not try the opposite, but is it necessary to increase the penis in every case?
First, let's deal with the size of the penises. Caucasian males have sexual organs 12 to 16 cm long and 3-4 cm in diameter when erect. If the reader of these lines has a penis size in this range, then he has no physical problem. At the forefront here is the psychological attitude. If, nevertheless, the desire to increase the length of the organ has not disappeared, then you can read the article further. Below we have collected the most interesting and effective methods for penis enlargement. Here are some of them:
- jelqing;
- Surgical intervention;
- The impact of massage;
- Using the suspension of weights for stretching;
- Taking medications;
- Extender;
- Using a vacuum pump;
- The use of ointments, gels, sprays;
- Nozzle on a member.
The best results are always shown by an integrated approach to solving the problem. You don't have to wait for instant growth. Of great importance is the regularity of exercises and perseverance, then the result will be positive.
Is it possible to increase the penis on your own?
Some men do not trust simple methods applicable at home. Numerous advertisements sometimes overdo it with a description of speed and efficiency. The main thing here is to choose a method that is suitable for a man, which will not be a waste of effort, time and money.
jelqing
The technique of influencing the genitals originated in the Middle East. It has been successfully used since ancient times also in India and Africa. A peculiar set of exercises is sometimes called "milking" because of the characteristic movements. The technique is time-tested and has many positive results. Manual impact after a certain time helps to increase the length of the penis.
To start using this method, you must first buy a suitable lubricant and follow the instructions. Several variants of the milking technique have been developed. During the procedure, the member should be in a state of incomplete erection, 60-75% is enough. The physiological effect occurs due to additional blood flow and increased blood circulation.
Inside each male organ there are many cavernous bodies. Jelqing massage technique acts on them, stretching along the length. After a few months of intense exercise, the size of the cavernous bodies begins to increase, so during an erection they can hold more blood. A larger volume of blood in the penis will cause an increase in length. There are many methods of "milking" by the Jelqing method. Instructions are posted on the Internet or they can be taken from specialized literature. There are even instructional videos. Consider here a few well-known and effective exercises.
1 exercise
Before starting the procedure, the cavernous bodies need to be warmed up. This will increase the elasticity of the walls. The operation is carried out in any way possible. You can heat a little coarse salt or cereal in a pan, pour them into a cloth bag or a regular sock and tie them so that they do not crumble. Then the resulting heating pad is applied to the penis and heated from different sides.
After that, an erection of the penis is caused, but not complete. The prepared lubricant is applied to the genitals. The fingers of one hand cover the organ at the base to make a tight ring and with slow movements direct the hand to the head, as if stretching the penis. The ring of fingers should not loosen along the way. It is not necessary to switch to the head during the procedure. The first time, 40 movements are enough, then gradually their number must be increased to 200.
Exercise 2
In this method, pressure on the organ is performed not with the fingers, but with the palm of the hand. The penis is tightly covered and compressed for 10 seconds. No more pressure needed. If the width of the palm does not overlap the length of the organ, then you can use the second hand. During compression, the member is directed in turn to the left, right, up and down. You can change the sequence arbitrarily. The force of pressure on the penis should be strong, but it is not necessary to bring it to painful sensations so as not to harm the soft tissues. Judging by the reviews of those who have tried this technique, after a few months the length of the organ may increase by 2 cm.
Massage
The use of massage does not require financial costs and is quite suitable for home conditions. Many men try this organ enlargement technique. The method allows you to lengthen the penis, make it more massive and has a good effect on increasing male potency.
A prerequisite before starting the procedure is to warm up the penis. The easiest way is to take a small towel, soak it in warm water and wrap the genitals. A few minutes later, the procedure is repeated. This needs to be done three times. A warm compress will warm the soft tissues and enhance the effect of the massage. In the genitals, blood circulation will increase, and the skin will become more elastic.
Various methods of massage have been developed. Some recommend working with an organ in a state of erection, others with a weakened penis. Both procedures can be seen in the videos and choose the appropriate option for yourself. The chosen technique must be used systematically to achieve a positive result.
Suspension of loads
The technique uses a strong stretching of the penis due to a large static load. The method, if used inaccurately, is fraught with negative consequences and soft tissue injury. The walls of the cavernous bodies and the ligaments of the penis, when hanging loads, are subjected to a heavy load and stretched along the length. The volume of the penis does not increase with this technique. For starters, you can find suitable videos on the Internet and see what is happening on the screen yourself.
Before hanging loads, the sexual organ must be warmed up. Then, behind the head of the penis, with the help of an adhesive plaster, a cord is fixed, on which a load is already hung. Start with light weight. The procedure is carried out for the first time in just 25 minutes. In subsequent sessions, the suspension time and the size of the load are gradually increased. Mounting and weight should not cause head numbness. If this happens, then the load is reduced. With the help of hanging weights, the penis is not only lengthened, but also aligned.
Extender
The device in the process of application stretches the soft tissues, the body resists and, to get rid of discomfort, begins to build muscle mass. As a result of exposure, the sexual organ grows, increasing in size. The advantages of the technique include the constancy of the result. An enlarged member will no longer return to its previous state. The procedure with the extender is carried out for several hours daily.
According to the mode of action, the devices are: vacuum, belt and loop. The latter are cheaper, but inferior in ease of use to other types. The choice of option depends on the preferences of the man himself. To see and feel the method of working with the extender, you should first watch videos with different use cases and stop at one. Each method has its positive and negative features.
vacuum pump
The device according to the method of operation resembles a pump familiar to everyone. It is successfully used not only to lengthen the penis, but also for medical purposes to increase potency. The pump also helps in cases where the natural erection does not reach the necessary parameters for the normal continuation of sexual intercourse. The included device creates a vacuum around the penis, which increases blood flow and erection.
Before starting the procedure, the penis is lubricated with a special ointment and inserted into the opening of the device. Then the unit is turned on and the air is pumped out from the space between the organ and the walls of the cylinder. The male member is in a zone of low pressure. Blood begins to flow to the tissues in an enhanced mode, filling the vacated space. At the same time, male dignity increases in size. The pressure is controlled by the built-in pressure gauge and maintained within the specified parameters according to the instructions. The technique can be viewed on the video on the Internet.
An increase in the length and volume of the penis is not permanent, so it is better to use the method before the start of sexual intercourse as a measure to improve potency. Despite the temporality, many men periodically use this technique to increase the size of the organ and get a good erection. Vacuum equipment can be found in specialized stores and pharmacies.
Ointments, creams, gels and sprays
On the Web and in the press, a lot of attention is paid to these organ enlargement tools. They are convenient and easy to use, but high efficiency is rather far-fetched. Experts do not have a common opinion, but some effect is still observed. The question lies in the expediency of buying with such an insignificant opportunity to increase the length of the penis.
The impact on the genitals does not depend on the form of dispensing the drug and can be of the following types:
- Short term. The remedy is used before the onset of sexual intercourse, the action continues until it ends;
- Long term. Preparations are used to increase the length for a long period;
- Auxiliary. It is used in combination with other drugs.
In the first case, the effectiveness of the method justifies itself. The task assigned to him is carried out. For a rush of blood to the genitals, special warming additives are used, which are part of the preparations. As a result, blood flow increases, the head and the penis itself swell.
Long-term action with the help of chemicals alone has not yet been clinically proven. Numerous rave reviews on the Web are most likely paid for by manufacturers or sellers. A miracle cure without the use of other methods will not lead to a positive result. You can apply ointments and creams in addition to massage or extender. In this case, the effect will be persistent. The complex technique is confirmed by clinical trials of scientists and practical use by men.
Surgery
Not every man will substitute his sexual organ under the surgeon's knife. The above techniques are less effective than surgery, but are much cheaper. The cost of the operation is quite high.
In surgery, several methods of resizing are used: increasing the length and volume. A conventional operation allows you to increase manhood up to 4 cm. They are performed in specialized institutions under local anesthesia. Good specialists minimize the likelihood of a negative result, but does everyone decide on this? Maybe it's better to use less radical methods to start with? The risk is minimal and the savings are on the face.
Nozzle
Special devices are sold in stores and can help during intercourse. Their use allows you to increase at any time not only the length, but also the thickness of manhood. Open and closed devices have been developed. The second is better for sexual intercourse. For the manufacture of soft elastic silicone or latex. They feel very similar to real leather.
Some models increase the male organ up to 10 cm. More moderate ones allow you to lengthen the penis by 3-6 cm. The sensitivity of the penis during intercourse decreases, and the length increases. If harmony reigns in sexual relations with a partner, then you can sometimes use such attachments to enhance feelings. On the Internet, there are reviews of women on the use of nozzles during sexual intercourse.
Conclusion
As you can see, there are quite enough methods for lengthening male dignity: from the simplest and least expensive to effective and expensive. They should be resorted to only in cases where problems with the length of the penis interfere with a normal sexual life. For the sake of experiment, you should not try them, because the size is bestowed on men by nature and this should be proud of.